Your Road to Full Recovery by Centre for Orthopaedic Care, Pune
Surgery may be the initial step towards healing — but actual recovery starts after surgery. Post-Operative Physical Therapy (also called Post-Op Physical Therapy) is a crucial process of rehabilitation to help patients gain mobility, strength, and confidence in their movement.
At the Centre for Orthopaedic Care in Pune, attention during post-operative rehabilitation is not just about curing the body but also about restoring independence and enhancing overall quality of life. Under the supervision of experienced orthopaedic experts and physiotherapists, patients recover faster, regain normal function, and return to their daily routines safely and efficiently.
What Is Post-Op Physical Therapy?
Post-Op Physical Therapy is a personalized rehabilitation program created for patients who have undergone orthopaedic or musculoskeletal surgery. Its purpose is to:
- Decrease pain and inflammation
- Increase range of motion and flexibility
- Strengthen the muscles and joints
- Prevent scar tissue buildup and stiffness
- Restore normal movement and function
Each therapy plan is designed specifically for the type of surgery — such as knee replacement, spine surgery, ligament repair, or fracture fixation. The rehabilitation process gradually helps patients transition from rest to full mobility under professional supervision.
Why Post-Operative Rehabilitation Is a Must
Many patients think surgery alone will fix their condition, but without physical therapy, recovery can be incomplete. Here’s why post-op therapy is essential:
- Restores Muscle Strength:
Post-surgery, muscles often weaken due to limited movement. Targeted exercises help rebuild muscle power safely. - Improves Flexibility and Mobility:
Stretching and range-of-motion exercises prevent stiffness around the operated area. - Prevents Complications:
Reduces the risk of joint stiffness, blood clots, and muscle atrophy. - Reduces Pain Naturally:
Uses techniques like ultrasound, TENS, and manual therapy for pain relief without medication. - Promotes Faster Healing:
Controlled movement increases blood flow and accelerates tissue repair.
Types of Surgeries That Need Post-Op Physical Therapy
Post-operative therapy is recommended after most orthopaedic procedures, including:
- Knee Replacement Surgery: Strength, balance, and flexibility training.
- Hip Replacement Surgery: Muscle strengthening and walking retraining.
- Spine Surgery (Laminectomy, Discectomy, Fusion): Core stabilization and posture correction.
- Shoulder Arthroscopy or Rotator Cuff Repair: Mobility and strengthening to prevent stiffness.
- ACL Reconstruction and Ligament Repair: Restores stability and prevents re-injury.
- Fracture Fixation or Joint Surgery: Gradual weight-bearing and mobility restoration.
Phases of Post-Op Physical Therapy
1. Immediate Post-Surgery Phase (0–2 Weeks)
Goal: Reduce pain and swelling, protect the surgical site, and begin gentle movements.
2. Early Recovery Phase (2–6 Weeks)
Goal: Regain range of motion and start light strengthening exercises.
3. Strengthening Phase (6–12 Weeks)
Goal: Build muscle endurance and stabilize joints with resistance training.
4. Functional Restoration Phase (3–6 Months)
Goal: Return to sports and daily activities with confidence and agility.
Therapies and Techniques Used
- Manual Therapy: Hands-on joint mobilization and stretching.
- Electrotherapy: Ultrasound, TENS, and IFT for pain and swelling reduction.
- Exercise Therapy: Personalized strengthening and flexibility programs.
- Hydrotherapy: Water-based exercises for early mobility.
- Balance and Gait Training: Helps restore walking ability and coordination.
- Postural Correction: Ensures proper body alignment and long-term comfort.
Benefits of Post-Operative Physical Therapy
- Faster, smoother recovery
- Improved muscle and joint function
- Enhanced strength and balance
- Reduced dependence on painkillers
- Lower risk of post-surgery complications
- Better confidence and mobility
When to Begin Post-Op Physical Therapy
Start therapy based on your surgeon’s advice:
- Gentle movements: within 24–48 hours post-surgery
- Active exercises: within the first week
- Strength training: after adequate healing
Delaying therapy can cause stiffness, pain, and slower recovery.
Consequences of Missing Post-Op Therapy
- Long-term stiffness or limited motion
- Weak muscles and instability
- Increased swelling and discomfort
- Slower healing
- Higher risk of re-injury
Consistency is key — following your therapist’s advice ensures better outcomes.
Choosing the Right Orthopaedic and Physical Therapy Clinic in Pune
When selecting a specialist, look for:
- Experienced orthopaedic surgeons and physiotherapists
- Modern rehab facilities
- One-on-one therapy sessions
- Regular progress tracking and follow-ups
- Convenient location and flexible appointments
The Centre for Orthopaedic Care in Pune provides evidence-based post-operative rehabilitation to patients in Aundh, Wakad, Baner, and Pimple Saudagar for safe and effective recovery.
Tips for a Faster Recovery
- Follow your doctor’s and therapist’s instructions carefully
- Do your prescribed home exercises regularly
- Eat a protein-rich, balanced diet
- Stay hydrated and rest well
- Avoid heavy lifting or straining early on
- Keep up with all follow-up sessions
Post-Op Physical Therapy is not just an afterthought — it’s the bridge between surgery and complete recovery. With expert supervision, personalized rehabilitation, and patient dedication, you can restore full movement, confidence, and a better quality of life.
About Us
If you are looking for the Best Orthopaedic Doctor in Pune or a reliable Centre for Orthopaedic Care, Dr Vishal Patil offers trusted orthopaedic and physiotherapy services at AIMS Hospital (OPD 1, Aundh Gaon, Pune) and associated centres including Lifepoint Hospital (Wakad), Medipoint Hospital (Aundh), Jupiter Hospital, and Health Box Multispeciality Clinic (Pimple Saudagar).